Library: Wellness Resources : Overview

Purpose of this Guide

These resources are intended to support the health, wellbeing, and personal development of teammates by providing materials tailored to their professional and personal wellness needs. This collection encompasses aspects such as stress management, physical health, mental health, work-life balance, resilience, and mindfulness. Focused wellness resources for specific types of teammates are also available.

Additional information can be found on the Advocate Health - Midwest Well-being SharePoint site.

Featured Wellness Books for December

To help teammates navigate annual reviews and the unique challenges of the holiday season, we’re recommending two insightful books from our Libby by Overdrive collection. Learn how to access and use the library's Libby collection.

All Is Calmish [audiobook] by Niro Feliciano
Publication Date: 2025

Stop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the holidays with grace. All Is Calmish dispenses a therapist's strategies for surviving the season. While the holidays may not be perfect, All Is Calmish reminds us that with intention and grace, we can still make them meaningful and memorable, finding our way to wholeness and well-being--and maybe even something that feels a bit like calm.
Glad We Met: The Art and Science of 1:1 Meetings [audiobook] by Steven G. Rogelberg
Publication Date: 2024

Does the thought of 1:1 meetings leave you cold? Feel like just another item on the to-do list? Steven Rogelberg uses evidence-based strategies to maximize the potential of these crucial conversations. Glad We Met will help managers and direct reports walk away from their 1:1 more confident and engaged.

Find Wellness Books on Libby

We're growing our collection of wellness audiobooks and ebooks on Libby! View all the Libby wellness books

Learn how to access and use the library's Libby collection.